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We need to start to talk about the intersection of these two worlds ...
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Bras & Kit | Injury | Video
Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
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"I'm using this knowledge to pay more respect to women at all different times of their lives."
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WHP Christien Bird and Baz Moffat talk teens and pelvic health, now and in future.
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"Having NETBALLHer available for support and much more awareness about injury management ... is just critical."
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Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
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Netballer Lucy shares her injury story and how she stayed connected to the game when walking the long road to recovery.
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Dr Emma Ross on signs and symptoms of concussion and why 'If In Doubt Sit Them Out' is crucial advice.
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Rachael on returning to court with 'a totally new body' and the gap between expectations and reality.
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Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
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Academy coach Sheonah Forbes on having "lightbulb moments" and a holistic approach.
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Fatigue, heavy flow, stomach pains - here's Dr Emma on common symptoms and strategies to deal.
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Forty years a netball coach, Val's engaging clubs, players and parents in important conversations.
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Recently through the menopause, netball coach Yvonne wants to start more conversations.
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Christien Bird explains the role of a Women's Health Physio and the A-1 treatment for issues.
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We know we shouldn't but we all like crop tops - here's a tip or two for choosing well.
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Ensure adjustable straps on your sports bra or it won't do much for your posture.
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"The Well HQ suggested taking magnesium supplements ... and it really, really helped."
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Join Dr Emma for a guide to period products: how they work and what they do well.
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England and Manchester Thunder star Ellie Cardwell takes to TikTok to talk sports bras.
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A video guide to bladders, bowels and pelvic floors; issues that arise and actions to take.
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"Because of some family health issues I decided not to go the HRT route."
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A panel discussion about different period products and their ethical creds.
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"Close off your anus, relax and let go" ... a little help with your pelvic floor exercises.
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Dr Emma Ross: "Kit can be inspirational … but it’s also a barrier."
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Periods, bras, pelvic floors - start talking and we'll build a better support system.
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Baz talks pelvic health and FAQs with Maya Al-Memar.
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"We've introduced Caught Short Kits, which is a really good idea."
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"Recently I've had a bit of a penny-drop moment."
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Doctors Emma and Bella on hormonal contraception: what, when, why ... and how will it impact my body?
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"We need to be much more realistic when preparing to return to court."
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Doctors Emma and Bella on hormonal contraception's impacts on performance.
