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As young as eight the body gives cues so parents / carers can prep the period chat. Here’s what to know and how to approach.
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The menstrual cycle may influence injury risk but no-one says you can't take control.
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Academy coach Sheonah Forbes on having "lightbulb moments" and a holistic approach.
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Your menstrual cycle is amazing – fact! Here's what it is and how it works.
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Strategies to use, solutions to try and how you can manage your unique symptoms.
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Fatigue, heavy flow, stomach pains - here's Dr Emma on common symptoms and strategies to deal.
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Forty years a netball coach, Val's engaging clubs, players and parents in important conversations.
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"The Well HQ suggested taking magnesium supplements ... and it really, really helped."
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Know your Endometriosis, Adenomyosis, PCOS, Fibroids, RED-s, PMDD ...
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Amazing revelations may await if your track your menstrual cycle - here's why and how-to.
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Join Dr Emma for a guide to period products: how they work and what they do well.
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A panel discussion about different period products and their ethical creds.
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We may know the medical mechanics but this is about you, your mood and performance.
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Periods, bras, pelvic floors - start talking and we'll build a better support system.
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This article is primarily for parents but it’s useful for coaches and anyone who works with younger females.
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"We've introduced Caught Short Kits, which is a really good idea."
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Doctors Emma and Bella on hormonal contraception: what, when, why ... and how will it impact my body?
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It can be a great option ... provided you've enough info to make an informed and holistic choice.
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Pros, cons, timing, side-effects ... and taking an informed personal choice.
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There are some potential impacts of hormonal contraception on performance - here's more.
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Doctors Emma and Bella on hormonal contraception's impacts on performance.
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There are two main families of hormonal contraceptives, let’s meet them.
