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Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
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Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
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Truths and terms we’ll need to know sooner or later.
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Key hormones and what they do in perimenopause (AKA why you feel crap).
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The lowdown on HRT, non-hormonal and lifestyle solutions in perimenopause.
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Recently through the menopause, netball coach Yvonne wants to start more conversations.
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HRT and meditation are great … but there’s no fit-and-well if you don’t move.
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Exercise is a magic medicine in midlife … provided you stick to a few golden rules.
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How to support midlife women so they stick with the sport they love.
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"Because of some family health issues I decided not to go the HRT route."
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Dr Bella Smith on how to support women going through menopause now.
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Baz and menopause specialist Dr Mandy Leonhardt discuss good nutrition in midlife.
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Often a perfect storm of hormones and stress, here's steps to take to sleep better.
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Keep your body (and mind) comfortable and confident through change.
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Sporty or not, mum or not - chances are you’ll get pelvic floor issues in midlife. Why? It’s chemical.
