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"I'm using this knowledge to pay more respect to women at all different times of their lives."
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WHP Christien Bird and Baz Moffat talk teens and pelvic health, now and in future.
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Pelvic floors, bladders and bowels are older lady things, aren’t they?
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Meet the pelvic floor - an underappreciated piece of core body apparatus.
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Too boring, not working, the right time to do it and can I do it when I pee … your questions answered.
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Christien Bird explains the role of a Women's Health Physio and the A-1 treatment for issues.
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Several factors increase your likelihood of having pelvic floor issues, but we can all take action.
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How to support peers and colleagues, answer questions and signpost people towards help.
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A video guide to bladders, bowels and pelvic floors; issues that arise and actions to take.
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Pelvic health expert Baz Moffat tests your knowledge (and habits) on bladders and bowels. Where are you on the Bristol Stool Chart?
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"Close off your anus, relax and let go" ... a little help with your pelvic floor exercises.
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Exercise and train your pelvic floor - work it in harmony with your back and abdominal muscles and diaphragm
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Baz talks pelvic health and FAQs with Maya Al-Memar.
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"Recently I've had a bit of a penny-drop moment."
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In general society, leaking is common and taboo. In professional sport it’s a whole lot more of both.
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Sporty or not, mum or not - chances are you’ll get pelvic floor issues in midlife. Why? It’s chemical.
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Pregnancy and childbirth are life’s most pelvic-floor-impacting events but you can act, talk and pass it on.
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"We need to be much more realistic when preparing to return to court."
