June 12, 2023 10:54 am

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“Nutrition plays a massive part”


I need a lot of good calories – which means a balance of everything

Roses Academy and Loughborough Lightning netballer Lydia takes us on a brief tour of her nutrition and how to fuel like an athlete.

For Lydia, it’s a balanced diet rich in carbohydrates and protein to ensure she has enough fuel to perform, train and recover.

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