Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
Carla from Ashby Netball Club on returning to netball having those brave conversations
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
"I'm using this knowledge to pay more respect to women at all different times of their lives."
"Having NETBALLHer available for support and much more awareness about injury management ... is just critical."
Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
Netballer Lucy shares her injury story and how she stayed connected to the game when walking the long road to recovery.
A collection of downloadable guides for the developing female body
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
Academy coach Sheonah Forbes on having "lightbulb moments" and a holistic approach.
Forty years a netball coach, Val's engaging clubs, players and parents in important conversations.
Recently through the menopause, netball coach Yvonne wants to start more conversations.
"The Well HQ suggested taking magnesium supplements ... and it really, really helped."
England and Manchester Thunder star Ellie Cardwell takes to TikTok to talk sports bras.
"Because of some family health issues I decided not to go the HRT route."
A panel discussion about different period products and their ethical creds.
"We've introduced Caught Short Kits, which is a really good idea."
"Recently I've had a bit of a penny-drop moment."
"We need to be much more realistic when preparing to return to court."