Puberty and why kit matters
July 13, 2023 2:02 pm Comments Off on Puberty and why kit mattersA simple yet huge move to tackle dropout stats (which may be even worse than reported).
Author Archives for Dr Emma Ross
Be brave – not perfect
July 13, 2023 1:57 pm Comments Off on Be brave – not perfectIt’s time to challenge the subtle narratives we feed young girls and give them better, braver messages
The period conversation
July 13, 2023 1:49 pm Comments Off on The period conversationAs young as eight the body gives cues so parents / carers can prep the period chat. Here’s what to know and how to approach.
Puberty 101
July 12, 2023 1:39 pm Comments Off on Puberty 101Lumps, curves, hormones, mood swings, periods … conditions aren’t exactly optimum for the netball court.
Ten ways to avoid injury
May 11, 2023 12:54 pm Comments Off on Ten ways to avoid injuryAt-a-glance ways to dial back your injury risk ... and just good advice for all seasons.
Common netball injuries
May 11, 2023 12:44 pm Comments Off on Common netball injuriesNetball’s increasing popularity is great for our game, but more players means more injuries unless strategies are in place. Here's some of netball's most common.
Does the menstrual cycle ramp up injury risk?
May 11, 2023 12:41 pm Comments Off on Does the menstrual cycle ramp up injury risk?The menstrual cycle may influence injury risk but no-one says you can't take control.
RED-S and injury
May 11, 2023 12:32 pm Comments Off on RED-S and injuryWe all need to be aware of RED-S as a major gateway to major injury.
Non-physical risk factors for injury
May 11, 2023 12:20 pm Comments Off on Non-physical risk factors for injuryYour shoes, kit and environment alter your risk of injury … so does your invisible boob-force.
Concussion: this is her brain we’re talking about …
May 11, 2023 12:15 pm Comments Off on Concussion: this is her brain we’re talking about …Dr Emma Ross on signs and symptoms of concussion and why 'If In Doubt Sit Them Out' is crucial advice.
Injury across the lifespan: puberty
May 11, 2023 12:10 pm Comments Off on Injury across the lifespan: pubertyHormones and periods, pains and mental health - this is puberty risks and how to mitigate.
Concussion, netball and you
May 11, 2023 11:32 am Comments Off on Concussion, netball and youConcussions and sub-concussions are 'silent killers' and for her the risks are greater.
Your diet under the micro-scope
February 11, 2023 12:11 pm Comments Off on Your diet under the micro-scopeIf you’re into your training you’ll read a lot about ‘macros’, but what about micros?
Let’s talk about RED-S
February 11, 2023 11:48 am Comments Off on Let’s talk about RED-SOnce written off as a fancy term for fatigue, RED-S is so, so much worse than that.
For athletes: the skinny on diets and dieting
February 11, 2023 11:37 am Comments Off on For athletes: the skinny on diets and dietingWant to control your weight? There’s safe and solid ways to do so, and ways that aren’t so much …
Carb-loading works … if you’re male
February 11, 2023 11:23 am Comments Off on Carb-loading works … if you’re maleA staple if you're preparing for a big event and it works a treat ... unless you're female.
Why breast support is so important for netballers
December 30, 2022 8:29 pm Comments Off on Why breast support is so important for netballersAnyone want 4% gains in performance? It's all in a good sports bra.
Menstrual cycle 101
December 30, 2022 6:56 pm Comments Off on Menstrual cycle 101Your menstrual cycle is amazing – fact! Here's what it is and how it works.
How to support your breasts well
December 29, 2022 8:43 pm Comments Off on How to support your breasts wellSports bra options, styles, fit and considerations.
Developing cycle resilience
December 29, 2022 4:33 am Comments Off on Developing cycle resilienceStrategies to use, solutions to try and how you can manage your unique symptoms.
Period symptoms and strategies
December 28, 2022 1:56 pm Comments Off on Period symptoms and strategiesFatigue, heavy flow, stomach pains - here's Dr Emma on common symptoms and strategies to deal.
Menstrual cycle dysfunction
December 25, 2022 5:03 am Comments Off on Menstrual cycle dysfunctionKnow your Endometriosis, Adenomyosis, PCOS, Fibroids, RED-s, PMDD ...
Track your menstrual cycle
December 24, 2022 1:48 am Comments Off on Track your menstrual cycleAmazing revelations may await if your track your menstrual cycle - here's why and how-to.
Know your period products
December 23, 2022 11:08 pm Comments Off on Know your period productsJoin Dr Emma for a guide to period products: how they work and what they do well.
Netballers: master your menstrual cycle
December 21, 2022 6:59 pm Comments Off on Netballers: master your menstrual cycleWe may know the medical mechanics but this is about you, your mood and performance.
Don’t be afraid to question your kit
December 20, 2022 8:45 am Comments Off on Don’t be afraid to question your kitDr Emma Ross: "Kit can be inspirational … but it’s also a barrier."
How to talk about periods (and more … )
December 20, 2022 6:00 am Comments Off on How to talk about periods (and more … )Periods, bras, pelvic floors - start talking and we'll build a better support system.
The young menstrual cycle
December 19, 2022 6:27 am Comments Off on The young menstrual cycleThis article is primarily for parents but it’s useful for coaches and anyone who works with younger females.
Breasts and kit in midlife
December 17, 2022 9:10 am Comments Off on Breasts and kit in midlifeKeep your body (and mind) comfortable and confident through change.
You need sports shoes fit for a woman
December 16, 2022 2:31 pm Comments Off on You need sports shoes fit for a womanSmall men’s trainers? No. Half-assed women’s trainers? No.
Hormonal contraception 101
December 16, 2022 2:30 pm Comments Off on Hormonal contraception 101Doctors Emma and Bella on hormonal contraception: what, when, why ... and how will it impact my body?
Hormonal contraception and active women
December 15, 2022 6:35 am Comments Off on Hormonal contraception and active womenIt can be a great option ... provided you've enough info to make an informed and holistic choice.
Hormonal contraception and performance
December 12, 2022 1:01 pm Comments Off on Hormonal contraception and performanceDoctors Emma and Bella on hormonal contraception's impacts on performance.