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Active teenage girls need compelling messages about food and nutrition … if we don’t, social media will.
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A beginner’s guide to macros and what eating healthy is / isn’t. Spoiler alert, carbs are good …
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Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
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Knowledge = power? Almost. Re active women and food, the right knowledge + priorities + vigilance = power.
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Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
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If you’re into your training you’ll read a lot about ‘macros’, but what about micros?
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Some women need to for health reasons and doing so is about much more than diet …
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Once written off as a fancy term for fatigue, RED-S is so, so much worse than that.
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Are you getting enough water? Read this then answer again - turns out water’s pretty important …
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Academy coach Sheonah Forbes on having "lightbulb moments" and a holistic approach.
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Want to control your weight? There’s safe and solid ways to do so, and ways that aren’t so much …
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It's a 'no' from us and the evidence too ... it may just make you fatter.
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A staple if you're preparing for a big event and it works a treat ... unless you're female.
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Baz and menopause specialist Dr Mandy Leonhardt discuss good nutrition in midlife.
