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Amazing revelations may await if your track your menstrual cycle - here's why and how-to.
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Join Dr Emma for a guide to period products: how they work and what they do well.
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England and Manchester Thunder star Ellie Cardwell takes to TikTok to talk sports bras.
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A video guide to bladders, bowels and pelvic floors; issues that arise and actions to take.
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"Because of some family health issues I decided not to go the HRT route."
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Dr Bella Smith on how to support women going through menopause now.
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A panel discussion about different period products and their ethical creds.
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Pelvic health expert Baz Moffat tests your knowledge (and habits) on bladders and bowels. Where are you on the Bristol Stool Chart?
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Under-reported but very, very real - breast injuries hurt performance, joy, comfort and more.
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We may know the medical mechanics but this is about you, your mood and performance.
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Baz and menopause specialist Dr Mandy Leonhardt discuss good nutrition in midlife.
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"Close off your anus, relax and let go" ... a little help with your pelvic floor exercises.
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The subtle and not-so-subtle ways kit hurts ... and what we can do about it.
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Dr Emma Ross: "Kit can be inspirational … but it’s also a barrier."
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Exercise and train your pelvic floor - work it in harmony with your back and abdominal muscles and diaphragm
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Periods, bras, pelvic floors - start talking and we'll build a better support system.
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Often a perfect storm of hormones and stress, here's steps to take to sleep better.
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Baz talks pelvic health and FAQs with Maya Al-Memar.
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Puberty's a journey and the system doesn’t provide a map so it's on us parents, coaches and supporters to tool up.
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This article is primarily for parents but it’s useful for coaches and anyone who works with younger females.
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"We've introduced Caught Short Kits, which is a really good idea."
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Sporty wardrobe updates so you can move comfortably and with confidence.
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"Recently I've had a bit of a penny-drop moment."
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Keep your body (and mind) comfortable and confident through change.
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In general society, leaking is common and taboo. In professional sport it’s a whole lot more of both.
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Small men’s trainers? No. Half-assed women’s trainers? No.
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Doctors Emma and Bella on hormonal contraception: what, when, why ... and how will it impact my body?
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Sporty or not, mum or not - chances are you’ll get pelvic floor issues in midlife. Why? It’s chemical.
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Pregnancy and childbirth are life’s most pelvic-floor-impacting events but you can act, talk and pass it on.
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"We need to be much more realistic when preparing to return to court."
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It can be a great option ... provided you've enough info to make an informed and holistic choice.
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Pros, cons, timing, side-effects ... and taking an informed personal choice.
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There are some potential impacts of hormonal contraception on performance - here's more.
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Doctors Emma and Bella on hormonal contraception's impacts on performance.
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There are two main families of hormonal contraceptives, let’s meet them.
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what is it, where is it (hidden), and what can we do about it?
