Video 1 – Unique topics that intersect
Video 2 – Perceptions, barriers and solutions
There is the world of menstrual health. And then we have the world of mental health. And we need to start to talk about the intersection of those two worlds.
Lisa De Jong is a women’s health coach specialising in the menstrual cycle.
“We have these chemical messengers in our body that, play a huge role in lots of areas in our body, but also our menstrual cycle. And when hormones are going up and down in the menstrual cycle, it means that those hormones and chemical messengers are also doing things in our brain, that has a connection to our our emotions.”
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