Some assume GP sign-off at six-weeks is a green light, but it's probably not.
Author Archives for Dr Bella Smith
Key hormones and what they do in perimenopause (AKA why you feel crap).
Exercise is a magic medicine in midlife … provided you stick to a few golden rules.
Often a perfect storm of hormones and stress, here's steps to take to sleep better.
Pros, cons, timing, side-effects ... and taking an informed personal choice.
There are some potential impacts of hormonal contraception on performance - here's more.
There are two main families of hormonal contraceptives, let’s meet them.