We’re here for Her.

Helping her to be her brilliant best.

NETBALLHer is a movement built with female health experts, partners, and the netball family to reimagine how women’s bodies and life stages are supported. It sparks curiosity, breaks stigma, and tackles knowledge gaps.

NETBALLHer is here for her: unlocking the potential of women and girls on and beyond the court.

Find out more

Her Latest Stories

Her Latest stories

NETBALLHer puberty workshop opens up conversations for girls and their carer givers
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
99, 101, 105
NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
Menopause
News
99, 101, 105
NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
Menopause
News
NIXI Body Blog: Players and Periods for Menstrual Health Day
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
England Netball's kit guidance
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
England Netball announce multi-year partnership with NIXI Body
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
More

Her Pelvic Health
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
Pelvic floors, bladders and bowels are older lady things, aren’t they?
Puberty, pelvic floors and netball
Pelvic Health
Puberty
Puberty, pelvic floors and netball
Pelvic Health
Puberty

Her Pelvic Health

33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
Pelvic floors, bladders and bowels are older lady things, aren’t they?
Puberty, pelvic floors and netball
Pelvic Health
Puberty
Puberty, pelvic floors and netball
Pelvic Health
Puberty
More

Her Menstrual Cycle
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
NIXI Body Blog: Players and Periods for Menstrual Health Day
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
England Netball announce multi-year partnership with NIXI Body
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
Menstrual health and its positive impact on mental health
Menstrual health and its positive impact on mental health
Menstrual Cycle
Menstrual health and its positive impact on mental health
Menstrual Cycle
We need to start to talk about the intersection of these two worlds ...
33
Lisa De Jong – mental and menstrual health
Menstrual Cycle
Video
33
Lisa De Jong – mental and menstrual health
Menstrual Cycle
Video

Menstrual cycle

NETBALLHer puberty workshop opens up conversations for girls and their carer givers
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
NIXI Body Blog: Players and Periods for Menstrual Health Day
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
99, 101, 104, 108
NIXI Body Blog: Players and Periods for Menstrual Health Day
Menstrual Cycle
News
England Netball announce multi-year partnership with NIXI Body
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
107
England Netball announce multi-year partnership with NIXI Body
Menstrual Cycle
News
Menstrual health and its positive impact on mental health
Menstrual health and its positive impact on mental health
Menstrual Cycle
Menstrual health and its positive impact on mental health
Menstrual Cycle
We need to start to talk about the intersection of these two worlds ...
33
Lisa De Jong – mental and menstrual health
Menstrual Cycle
Video
33
Lisa De Jong – mental and menstrual health
Menstrual Cycle
Video
More

Her Breasts & Kit
England Netball's kit guidance
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty

Her Breasts

England Netball's kit guidance
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
99, 100, 101, 102, 103
England Netball’s kit guidance
Bras & Kit
Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
More

Her Menopause

Her Menopause

NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
99, 101, 105
NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
Menopause
News
99, 101, 105
NETBALLHer Champion Angela Bass shares for Volunteers Week 2025
Menopause
News
Symptoms may signal that perimenopause is pending yet women often soldier on without help.
Where menopause meets mental health
Menopause
Where menopause meets mental health
Menopause
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
Truths and terms we’ll need to know sooner or later.
Menopause – what is it, its phases and symptoms
Menopause
Menopause – what is it, its phases and symptoms
Menopause
More

Her Injury
Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
At-a-glance ways to dial back your injury risk ... and just good advice for all seasons.
Ten ways to avoid injury
Injury
Ten ways to avoid injury
Injury

Her Injury

Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
Sam James on disability and inclusion within sport
Bras & Kit
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
At-a-glance ways to dial back your injury risk ... and just good advice for all seasons.
Ten ways to avoid injury
Injury
Ten ways to avoid injury
Injury
More

Her Nutrition
Active teenage girls need compelling messages about food and nutrition … if we don’t, social media will.
Teenage girls, their bodies and food
Nutrition
Puberty
Teenage girls, their bodies and food
Nutrition
Puberty
A beginner’s guide to macros and what eating healthy is / isn’t. Spoiler alert, carbs are good …
Nutrition 101
Nutrition
Nutrition 101
Nutrition
Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
33
“Nutrition plays a massive part”
Nutrition
Video
33
“Nutrition plays a massive part”
Nutrition
Video
Knowledge = power? Almost. Re active women and food, the right knowledge + priorities + vigilance = power.
Your relationship with food
Nutrition
Your relationship with food
Nutrition
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video

Nutrition

Active teenage girls need compelling messages about food and nutrition … if we don’t, social media will.
Teenage girls, their bodies and food
Nutrition
Puberty
Teenage girls, their bodies and food
Nutrition
Puberty
A beginner’s guide to macros and what eating healthy is / isn’t. Spoiler alert, carbs are good …
Nutrition 101
Nutrition
Nutrition 101
Nutrition
Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
33
“Nutrition plays a massive part”
Nutrition
Video
33
“Nutrition plays a massive part”
Nutrition
Video
Knowledge = power? Almost. Re active women and food, the right knowledge + priorities + vigilance = power.
Your relationship with food
Nutrition
Your relationship with food
Nutrition
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
More

Her Puberty
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty

Her Puberty

NETBALLHer puberty workshop opens up conversations for girls and their carer givers
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
99, 101, 103
NETBALLHer puberty workshop opens up conversations for girls and their carer givers
Menstrual Cycle
Puberty
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
It’s time to challenge the subtle narratives we feed young girls and give them better, braver messages
Be brave – not perfect
Puberty
Be brave – not perfect
Puberty
More

Her Pre / PostNatal
Here's what's going on and how to offer the support she might need ...
Perinatal mental health
Pre & Post Natal
Perinatal mental health
Pre & Post Natal
Carla from Ashby Netball Club on returning to netball having those brave conversations
33
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
33
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
Jane Doe on returning to netball
Pre & Post Natal
Jane Doe on returning to netball
Pre & Post Natal

Her Pre / Post Natal

Here's what's going on and how to offer the support she might need ...
Perinatal mental health
Pre & Post Natal
Perinatal mental health
Pre & Post Natal
Carla from Ashby Netball Club on returning to netball having those brave conversations
33
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
33
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
Jane Doe on returning to netball
Pre & Post Natal
Jane Doe on returning to netball
Pre & Post Natal
More