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Description: In this session you will learn about how hormonal contraception influences a woman’s natural menstrual cycle, and why, in... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: Once women understand how to do the basic pelvic floor exercise, the next step is to integrate the pelvic... View Article
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Description: In this lesson, we cover the impact that netball can have on the brain, and what proactive measures we... View Article
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Description: In this session we will discuss the ways in which kit can sometimes not work well for netball players.... View Article
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Description: In this lesson, you will learn that when players develop cycle resilience it involves understanding their own cycle, anticipating... View Article
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Act Braver: This resource describes our Act Braver Framework – the guidelines that we hope you will find useful when... View Article
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Description: In this lesson, we’ll explore how understanding how women can think and behave can help you coach and support... View Article
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Description: Most people need to be taught how to do their pelvic floor exercises and this lesson explains how to... View Article
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Description: Describe what the healthy function of the bladders, bowels and pelvic floor is and who to ask for help.... View Article
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Description: In this video, Baz shows you examples of how to coach exercises that can be used as part of... View Article
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Description: This session explores the multifactorial nature of injury risk in females in netball, and determines which risk factors are... View Article
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Description: This session is designed to help you understand what Relative Energy Deficiency in Sport (RED-S) is, why it happens,... View Article
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Description: In this lesson, Dr Emma talks about the importance of understanding how eating behaviours are influenced in women, what... View Article
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Description: In this session, we’ll talk about an often overlooked and underreported injury in netball, breast injury. From skin abrasions... View Article
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Description: This video will walk you through what features to look for in a sports bra, and how to help... View Article
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Description: In this lesson, you will learn about how a sports bra is an essential piece of functional kit, with... View Article
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Description: In this video, Dr Emma discusses the ways in which periods can be challenging for women in netball, and... View Article
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Description: In this lesson, you will learn about the importance of tracking the menstrual cycle if we are to fully... View Article
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Description: In this lesson, you will learn about the biology of the menstrual cycle and how that can influence a... View Article
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Description: In this lesson, we will explore a simple framework for integrating the consideration of women’s bodies, and women’s experiences... View Article
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Description: In this lesson, we will start with why. Why do we need to redesign the netball system to work... View Article
