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Description: In this lesson, we cover the impact that sport and exercise can have on the brain, and what proactive... View Article
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Act Braver: This resource describes our Act Braver Framework – the guidelines that we hope you will find useful when... View Article
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Description: This lesson is designed to help you understand what Relative Energy Deficiency in Sport (RED-S) is, why it happens,... View Article
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Description: This section is designed to help you digest the information in this module. Please refer to your learning log.... View Article
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Description: This section is designed to help you digest the information in this module. Please refer to your learning log.... View Article
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Description: This section is designed to help you digest the information in this module. Please refer to your learning log.... View Article
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Description: This section is designed to help you digest the information in this module. Please refer to your learning log.... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: In this lesson, we’ll explore how understanding how girls can think and behave can help you coach and support... View Article
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Description: Most people need to be taught how to do their pelvic floor exercises and this lesson explains how to... View Article
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Description: Describe what the healthy function of the bladder, bowel and pelvic floor is and who to ask for help.... View Article
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Description: In this video, Baz shows you examples of how to coach exercises that can be used as part of... View Article
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Description: This lesson explores the multifactorial nature of injury risk in girls and determines which risk factors are in fact,... View Article
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Description: In this lesson, Emma talks about the importance of understanding female-specific factors that influence eating behaviour in girls and... View Article
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Description: In this lesson, we will discuss the ways in which a kit doesn’t work well for girls in netball.... View Article
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Description: This video will walk you through what features to look for in a sports bra, and how to help... View Article
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Description: In this lesson, we investigate the importance of breast support and developing breasts and what impact they have on... View Article
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Description: In this video, Dr Emma discusses the ways in which periods can be challenging for girls in netball, and... View Article
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Description: In this lesson, you will learn that when girls develop cycle resilience it involves understanding their own cycle, anticipating... View Article
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Description: In this lesson you will learn about the biology of the menstrual cycle and how that can influence a... View Article
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Description: In this lesson, we will explore a simple framework for integrating the consideration of girls’ bodies and girls’ experiences... View Article
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Description: In this lesson, we’ll look at how as a coach you need to understand the physical and psychosocial changes... View Article
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Description: In this lesson, Dr Emma explains what this course will entail and how we’re will apply the lens of... View Article
