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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: In this video, Baz demonstrates a body weight circuit that can be incorporated into a netball session and gives... View Article
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Description: This lesson is a summary of the benefits of exercise in terms of helping women to manage their menopausal... View Article
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Description: In this video, Baz demonstrates how we can better coach good movement in a netball session. This sequence can... View Article
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Description: In this video, Baz shows a warm up specifically designed to mobilise midlife bodies so that they are ready... View Article
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Description: This lesson explains why midlife women are at an increased risk of injury and what you can do to... View Article
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Read through the document below which highlights the common issues with sports bras, and the most common thing fitters like... View Article
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Description: This lesson covers the essential information you need to know about what happens to breasts in midlife and how... View Article
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Description: This lesson progresses the basic pelvic floor exercise into some basic core exercises that can be done at the... View Article
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Description: Very few people really know how to do their pelvic floor exercises – this video teaches you how to... View Article
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Description: This lesson gives you an overview of what the pelvic floor should do in midlife, what the typical symptoms... View Article
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Description: This lesson gives you the practical advice you need to support midlife women with their mental health – it... View Article
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Description: We talk a lot about the physical symptoms of menopause but the mental health symptoms can be as (if... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: The below document is a great tool for you to use with women experiencing sleep issues during midlife.
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Description: The cool down is often compromised and rarely given as much value as the ‘work’ element of a session.... View Article
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Description: Dr Bella gives a short lesson below talking through the sleep requirements of midlife women.
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Description: This is a summary of the most common questions we hear from midlife women about nutrition.
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Description: This lesson will teach you the key things you need to know about the nutritional requirements of midlife women.
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Description: We know that there are many services and products out there claiming to support women at this life stage.... View Article
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Description: Over the years we have worked with thousands of midlife women and have a go-to approach which is summarised... View Article
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Description: How to best navigate the menopausal years is a very personal choice and there is not an off the... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: In this lesson, Dr Bella is going to guide you through a simple and comprehensive overview of menopause. NB:... View Article
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Hormones of the menopause: This infographic summarises the hormones of the perimenopause with an audio recording to talk you through... View Article
