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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: With more women wanting to pursue netball and motherhood, and with more scientific research supporting exercise through pregnancy, it... View Article
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Description: Regardless of how ‘easy’ the pregnancy may feel there are huge and significant changes happening in every single system... View Article
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Case Study: In this case study, we learn about Phillipa and her concerns about being pregnant and how this will... View Article
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Description: In this video, Baz demonstrates a body weight circuit that can be incorporated into a netball session and gives... View Article
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Description: This lesson is a summary of the benefits of exercise in terms of helping women to manage their menopausal... View Article
