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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: The below document is a great tool for you to use with women experiencing sleep issues during midlife.
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Description: The cool down is often compromised and rarely given as much value as the ‘work’ element of a session.... View Article
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Description: Dr Bella gives a short lesson below talking through the sleep requirements of midlife women.
