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Bras & Kit | Injury | Video
Sam is the CEO of Inclusive Fit, an organisation which consults fitness organisations and spaces on creating disability-inclusive spaces.
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A simple yet huge move to tackle dropout stats (which may be even worse than reported).
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Anyone want 4% gains in performance? It's all in a good sports bra.
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We know we shouldn't but we all like crop tops - here's a tip or two for choosing well.
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Ensure adjustable straps on your sports bra or it won't do much for your posture.
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Smaller breasts move too - here's how to support them best.
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Sport dropout rates increase with breast size so it's time to support them.
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England and Manchester Thunder star Ellie Cardwell takes to TikTok to talk sports bras.
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Under-reported but very, very real - breast injuries hurt performance, joy, comfort and more.
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The subtle and not-so-subtle ways kit hurts ... and what we can do about it.
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Dr Emma Ross: "Kit can be inspirational … but it’s also a barrier."
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Puberty's a journey and the system doesn’t provide a map so it's on us parents, coaches and supporters to tool up.
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Sporty wardrobe updates so you can move comfortably and with confidence.
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Keep your body (and mind) comfortable and confident through change.
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Small men’s trainers? No. Half-assed women’s trainers? No.
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what is it, where is it (hidden), and what can we do about it?
