A critical part of your sports bra
If you don’t have adjustable straps on your sports bra it won’t do much for your posture. A direct load through the neck can cause a lot of tension, and a lot of stress and that’s when you start to hunch your shoulders.
As a reminder, the content of the course belongs to The Well HQ. You have permission to access and use the content yourself or, if you are an organisation, for the number of users selected, but are not otherwise permitted to share such content with others, all in accordance with our Course Terms and Conditions.