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Description: This lesson looks at the barriers that many post-natal women will face with their nutrition. This stage can be... View Article
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Case Study: In this case study we learn that Bella has concerns about her decision to adopt and how this... View Article
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Description: Posture plays an important role in pelvic floor function and this video talks through a sequence of stretching and... View Article
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Description: A practical video explaining how to coach good pelvic floor exercises – which is harder than most think, especially... View Article
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Description: This short presentation explains how to support good pelvic floor health and who to refer to. Pelvic floor –... View Article
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Description: Another area requiring attention is the pelvic floor during this life stage and as a coach, it is something... View Article
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Case Study: In this case study we learn about Katie and what her concerns are when it comes to breast... View Article
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Description: It will come as no surprise that breast support is of huge interest throughout this life stage as the... View Article
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Description: In this video, Lucy talks through what features of different sports bras will be important to players at this... View Article
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Description: An insight into some of the most common things we find women worry about during and after pregnancy. Helpful... View Article
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Case Study: In this example we learn about Beth. Read through the information provided below and consider the points raised.
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Description: Like prenatal women, postnatal women are all different. Her challenges and symptoms are all unique to her. Therefore, we... View Article
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Description: In this session, you will learn about how a sports bra is an essential piece of functional kit, with... View Article
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Description: Just as every woman is different, every pregnant and postnatal woman is different. Their food tolerances, mindsets, goals, bodies,... View Article
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Case Study: In this case study, we learn about Willow and hear her concerns about her mental health.
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Description: In this module, we outline various barriers that can affect a woman’s mental state during, pregnancy, postpartum and beyond.... View Article
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Description: At the end of this module, you will be able to describe the steps a woman can take to... View Article
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Description: Return to Training Guidance – how to progress after the initial 12 weeks to training, playing or competing.
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Case Study: Here we learn about Charlotte. Read through her specific concerns and consider the points listed.
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Description: In this lesson, we will discuss the guidelines for returning to netball in the first 12 weeks postpartum so... View Article
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Description: In this lesson, we look at the factors that can impact a woman’s recovery and return to netball and... View Article
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Description: Throughout this module, you will learn about the factors that can influence her return to netball journey and how... View Article
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Case Study: In this case study, we learn about Phillipa and her concerns about being pregnant and how this will... View Article
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Description: Regardless of how ‘easy’ the pregnancy may feel there are huge and significant changes happening in every single system... View Article
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Description: With more women wanting to pursue netball and motherhood, and with more scientific research supporting exercise through pregnancy, it... View Article
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Description: Throughout this module, we will discuss the considerations for women who are deciding if and when to start a... View Article
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Description: This lesson explores the various paths to starting a family, the challenges that may arise, and the potential obstacles... View Article
