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Description: This section is designed to help you digest the information in this module. Please refer to your learning log.... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: Posture plays an important role in pelvic floor function and this video talks through a sequence of stretching and... View Article
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Description: A practical video explaining how to coach good pelvic floor exercises – which is harder than most think, especially... View Article
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Description: This short presentation explains how to support good pelvic floor health and who to refer to. Pelvic floor –... View Article
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Description: Another area requiring attention is the pelvic floor during this life stage and as a coach, it is something... View Article
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Description: This section is designed to help you digest the information in this module, and take time to reflect on... View Article
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Description: Once women understand how to do the basic pelvic floor exercise, the next step is to integrate the pelvic... View Article
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Description: Most people need to be taught how to do their pelvic floor exercises and this lesson explains how to... View Article
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Description: Describe what the healthy function of the bladder, bowel and pelvic floor is and who to ask for help.... View Article
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Description: Most people need to be taught how to do their pelvic floor exercises and this lesson explains how to... View Article
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Description: Describe what the healthy function of the bladders, bowels and pelvic floor is and who to ask for help.... View Article
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Description: This lesson progresses the basic pelvic floor exercise into some basic core exercises that can be done at the... View Article
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Description: Very few people really know how to do their pelvic floor exercises – this video teaches you how to... View Article
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Description: This lesson gives you an overview of what the pelvic floor should do in midlife, what the typical symptoms... View Article
